It's been more than six months since my last participation in #SundaySupper. My sincere apologies to all my #SundaySupper members for my long absence. This was due to my havoc working life and is getting better now.
I have planned this recipe ready to go live this weekend and I kind of excited to find out that it's suits this week #SundaySupper theme - Crunch Goodness! So, how can I resist?
This is my first trial on unbaked recipe and am quite satisfied with it. I have used honey instead of cooking chocolate or peanut butter on my recipe. These oatmeal bars is a perfect choice for those who are on healthy diet as there are ample of vital nutrients in it and of course is easy to make! After this experience, I will try to come out with more varieties of snack healthy bars for sure.
Now let see how easy is this recipe!
INGREDIENTS
8 tbsp oat-meals
3 tbsp sesame seeds
1 1/2 tbsp black sesame seeds
2 tbsp almond nibs
2 tbsp raisins (optional)
4 tbsp honey
DIRECTIONS
1. Toast all dried ingredients (except raisins) in dry, oil-free frying pan.
2. Pour honey in the pan and let it melt
3. Mix in all others ingredients
4. Mix well with melted honey
5. Transfer the mixtures into a square baking pan
6. Flatten the mixtures and press down a bit to compress and leave in the fridge for minimum
30 minutes or overnight.
30 minutes or overnight.
7. The next day - remove from the tray and cut into your desire size bars.
8. You may store it in the tight air container and leave in the fridge and enjoy it whenever you
like to.
like to.
Lets check out others #SundaySupper members crunchy recipes this week on appetizers, snacks, entrees, or desserts!
Crispy Appetizers:
Bitterballen from The Urban Mrs.Caprese Wontons from Jane’s Adventure in DinnerCrispy Broccoli Cheddar Bites from Curious CuisiniereWaldorf Salad from Noshing With The NolandsCrunchy Entrees and Sides:
Crunchy Baked Chicken with Homemade Shake and Bake from Growing Up GabelCrunchy Crusted Chicken Strips with Chipotle Honey Mustard from A Kitchen Hoor’s AdventureFlautas de Rajas con Queso (Cheesy Poblano Pepper Taquitos) from La Cocina de LesliePenny’s Taco Salad from WebicureanPopcorn Chowder from The ROXX BoxRosemary Garlic Croutons on layered Savoy Cabbage Soup from The Not So Cheesy KitchenStrawberry and Mozzarella Flatbread from Family FoodieMunch on Snacks:
Crunchy & Chewy Chocolate Hazelnut Granola from Cupcakes & Kale ChipsCrunchy Granola Bars (Better than Nature Valley) from Shockingly DeliciousCrunchy Pumpkin Pie Spice Roasted Chickpeas from Daily Dish RecipesDuck Fat Chex Mix from The Texan New YorkerEasy Vegan Granola from Killer Bunnies, IncFried Veg Momos with Cheese Recipe from Masala HerbHow to Make Homemade Sweet and Salty Trail Mix from NeighborfoodOrange Spiced Cashews from Hip Foodie MomPeanut and Pretzel Popcorn Balls from Peanut Butter and PeppersRoasted Pumpkin Seeds from Hezzi-D’s Cooks and BooksSlow Cooker Bar-B-Q Party Mix from Hot Mamma’s Kitchen ChaosSourdough Grissini from girlichefSpicy Lentil Crackers from Cindy’s Recipes and WritingsSweet and Spicy Roasted Pepitas from Alida’s KitchenSweet Potato Chips from Kudos Kitchen By ReneeUnbaked Healthy Oatmeal Sesame Bars from My Trials In The KitchenVanilla Almonds from That Skinny Chick Can BakeCrisp Dessert:
Boo Berry Cereal Treats from Pies and PlotsChoco-Caramel Squares from Basic N DeliciousChocolate Covered Potato Chip Rice Krispie Treats from The Girl In The Little Red KitchenChocolate Pecan Biscotti from The Food Army WifeCookie Brittle from Juanita’s CocinaDouble Banana Pie Krispie Treats from What Smells So Good?Honeycomb Crunch Candy from Food Lust People LoveMomofuku Chocolate Chip Cornflakes Cookies from Ninja BakingNutty Wedges with Brown Sugar Whipped Cream from Magnolia DaysSalted Caramel Cashew Cookies from Mess Makes Food
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